GRYD: The Mindset Podcast

GRYD: The Mindset Podcast

by Brock Eissman

Self-Improvement Mental Health

Season 1

Q&A: 100% MENTAL AND 100% PHYSICAL, FORMER ATHLETE WORKING A 9-5 JOB, PRACTICAL TOOLS

Q&A: In todays session we discuss the philosophy behind "100% mental and 100% physical". Taking care of your mental health is essential for overall well-being and can significantly impact your overall performance in whatever task you are completing. Taking care of your physical health is just as vital for maintaining optimal functioning and performance. We also discuss a question from a former collegiate athlete who has a normal 9-5 job. We want the listener to take note of this, mindset is something you can cultivate and develop over time. Be patient with yourself and embrace the process of growth and learning. Each day is an opportunity to bring your best self to the work place, wherever that may be.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH. Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcast

Music, Performance, Stress, Struggle, Loss, and Life, with Bren Eissman

This session we will be discussing music, performance, stress, struggle, loss, and life with special guest Bren Eissman. Bren is the lead singer and songwriter for the band DWLLRS. This is an important one for absolutely everyone. "Struggle is a part of the process, that at the end of the day it highlights love, undying love. Struggle wouldn't exist if it wasn't for love." -Bren Eissman The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast @brenny.scott @wearedwllrs

S&B: SLEEP

This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping. These sessions are short for a reason, I want you to understand SLEEP, and use what you have learned for your benefit at no cost. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast References: https://www.nature.com/articles/s41598-019-52352-whttps://web.p.ebscohost.com/ehost/detail/detail?vid=21&sid=12b40988-a8f0-4745-9175-13536ca114e7%40redis&bdata=JkF1dGhUeXBlPXNzbyZzaXRlPWVob3N0LWxpdmUmc2NvcGU9c2l0ZQ%3d%3d#AN=145953102&db=rzhhttps://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3001571https://academic.oup.com/biomedgerontology/article/75/9/e49/5863431?login=trueDisclaimerMindset Sessions podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Q&A: THINK LESS, TO TRANSFER OR NOT, PROBLEMS AT HOME

We are back! This session Grizz and I will be doing a new segment to the podcast called Q&A. We will also have two other segments called S&B, and of course interviews. This session we answered three questions from athletes who play football, basketball, and baseball. If you would be like to send in a question to us we would love to bring it up for the next Q&A! Email us at brock@offthewalltherapy.com or dm us @offthewalltherapy or @mindsetsessionspodcast. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast

Injury

This session we will be discussing INJURY. This is an important one for absolutely everyone. I will take you through Injury vs Discomfort, Trusting your resources, and owning your injury. These sessions are short for a reason, I want you to understand INJURY, and use what you have learned for your benefit at no cost. "You thrive on performing. You have trained your brain to create high levels of serotonin through your physical performance. Your brain literally craves norepinephrine, and dopamine. It's very normal to feel low, sad, frustrated, angry, and even depressed at times. But even The highest level athletes have to deal with injury the same as you. Injury happens to everyone. You were injured. It wasn't unlucky. It wasn't meant to be. It just happened. what are you going to do about it? It's up to you. Get after it." -Mindset SessionsThe game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email:brock@offthewalltherapy.comInstagram: @offthewalltherapy @mindsetsessionspodcast @mankindphysicaltherapy

Imagery

This session we will be discussing IMAGERY. I will give you the information needed to start practicing and utilize an effective use of imagery and visualization with no BS. These sessions are short for a reason, I want you to use imagery, and use it for your benefit at no cost. Success isn't easy, if it were, it wouldn't feel as good as it does when you do succeed.The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!Email:brock@offthewalltherapy.comInstagram:@offthewalltherapy@mindsetsessionspodcast

More than a Surfer, with Kevin Schulz

Who are you? Outside of what you do, who are you? Are you more than what you do the most of? Kevin Schulz is our guest today, and he will be answering these questions.Kevin is a professional surfer, firefighter, and husband to his beautiful bride Regan. But does that simply define him? The topic for this session will be identity, role, and some insight of what it looks like as a professional surfer, firefighter, husband, and a son. The game is not 90% mental and 10% physical, its 100% mental and 100% physical.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review and a follow, cheers! Instagram:@kevin_schulz@offthewalltherapy@mindsetsessionspodcastEmail:brock@offthewalltherapy.com

Composure

"IT'S NOT THE LOAD THAT BREAKS YOU DOWN. IT'S THE WAY YOU CARRY IT." C.S. Lewis This session we will be discussing COMPOSURE. I will give you two proven tools that will help you regain your composure with no BS. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. Thanks for listening! Share this with someone you think will benefit from hearing it. Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcast

Focus

This session we will be discussing FOCUS. I will give you three proven tools that will help you focus and concentrate on any task that you have both on and off the field, with no BS. “It is those who concentrate on but one thing at a time who advance in this world” The game is not 90% mental and 10% physical, its 100% mental and 100% physical. Thanks for listening! Share this with someone you think will benefit from hearing it. Email: brock@offthewalltherapy.com Instagram: @offthewalltherapy @mindsetsessionspodcast

Goal Setting

KEEP IT SIMPLE. This will be a short session on how to set goals, and achieve those goals, with no BS. Thanks for listening! Share this with someone you think will benefit from hearing it. Email me: brock@offthewalltherapy.com Instagram: @mindsetsessionspodcast @offthewalltherapy

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