Episode notes

“Your brain doesn't need motivation, it needs evidence”

— Brock Eissman

This episode highlights:

the new year 2026
goals vs dreams
how to set "SMART" goals
update on Off The Gryd Therapy trips for 2026

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

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Keywords

mindset

stress

how to deal with stress

fear

goal setting

mens mental health

performance coach

off the grid therapy

off the wall therapy

father

What place this episode is about

Country

United States, USA

Where this episode is made

Country

United States, USA