Intro In this episode of Mindset Money Success, host Loraine Marshall welcomes back coach Kristine McPeak to explore the intersection of art, movement, and the nervous system.

Kristine shares her personal journey of navigating three misaligned relationships and how she used Emotional Freedom Technique (EFT) and Polyvagal Theory to "restart" her life in her 50s. They dive deep into why "just thinking positive" isn't enough and how simple, somatic tools can help you move from a state of "danger" to one of safety and regulation.

4 Best Moments

The "Wine and Paint" Breakthrough: Kristine recounts a pivotal moment at a painting party where she abandoned the instructor's rules to get "messy" with her colours. This breakthrough helped her realise that trying ...