Creating Your Personal Happiness List
Mindfulness: Meditation, Positive Affirmations, Mindset Ment... by Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
Oct 15, 2026
06:25
Episode notes
In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a more fulfilling existence.