Episode notes

In this week’s Mindcare Club Podcast, psychologist Raphael Doval-Santos will talk about willpower and its role in helping us stick to our goals. He will also share some tips about what we can do to overcome temptation or “willpower challenges” as well as tips on how to boost our determination.

*This podcast is NOT a substitute for any consultation with a Mental Health professional. You may head to MindcareClub.Org to book an appointment.

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Keywords

goals

willpower