Episode notes
In this episode of Mind and Faith Matters, Dr. Cory Potter provides some amazing facts about the brain. He explores how the brain works and the top 5 ways to treat your brain well as part of caring for your whole well-being. Drawing from 3 John 1:2 and current research, Cory explains how the brain uses energy, how it rewires itself, why sleep matters, how emotions connect to the body, and how relationships strengthen mental health. Dr. Potter describes simple habits that support focus, mood, emotional balance, and resilience. This episode offers practical steps for healthier thinking and a clearer mind.
Keywords
mental healthbrainBDNFBrain-Derived Neurotrophic Factorself-carewell-being3 John 1:2mindREM sleepglymphatic systemgetting restemotional regulation