In this episode, I take you on a journey through the memories and moments that shaped me into who I am today.

From childhood sleepovers at my parents’ house, to the unforgettable Mrs. H in primary school, history classes in high school, varsity adventures at Skoonveld Ladies Residence, and my time with the UJ choir—these stories are the building blocks of my life.

I also share my career journey—how I found my way into psychology, discovered my love for helping people thrive, and how Mind Over Matter was born.

This episode is both a reflection and an invitation. As you listen, use the questions I ask to think about your own story: Where did you come from? What core memories shaped you? And how did you get to where you are today?

Join me as we explore the  ...