Midterm Meditation: Approach exams with clarity and confidence.
Season 1
Midterm Meditation: Reduce Stress and Anxiety before a Test
by School of the Holy Child
A short guided meditation to help students release stress, ease anxiety, and enter midterms feeling grounded and prepared.
Feeling the pressure of midterms? In our latest podcast episode, Midterm Meditation, Holy Child’s Director of Campus Ministry, Jayne Pickett, offers a gentle guided visualization to help students manage test anxiety, refocus, and find calm amid a busy academic season.