Many people say that exercise is their stress reliever and some would go as far as saying it is their therapy. Many don't understand the core fundamentals of what exercise is and how it can physiologically and psychologically change us. Here we will learn basic concepts of how our bodies adapt to exercise, principles that allow us to understand what types of exercises we can do, as well as how it affects our brain. You will be able to apply psychological applications such as confidence, motivation and resilience.