Season 2
S2 E10 Getting It Right
S2 E9 Teammates
S2 E8: Hot Takes
S2E7 Don't Get Out of Character
S2 E6: Do The Thing
S2 E5 Unfiltered Hot Takes
S2 E4 Friendships
S2 E3 The Standard is the Standard
S2 E2 Fill Your Cup
S2 E1 Let's Indulge
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In this episode of the Mental Max Out podcast, we delve into the experiences and lessons learned from running a farmer's market stall, the pursuit of getting things 'right' in life, and the significance of finding peace over seeking perfection. The discussion covers personal growth, the balance of professional and personal life, and the grace required to learn from mistakes.
In this episode, the hosts share their experiences and insights on the importance of teamwork in relationships and everyday life. They reflect on their journey from launching a product at the farmer's market to the daily challenges and triumphs they face as a unit. The episode underscores the significance of continuous communication, understanding each other's strengths, and the value of sharing responsibilities to accomplish common goals. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
S2E8 Hot Takes In this episode, the hosts discuss the chaos of balancing parenting with a lively household and the missed episode from last week. They dive into a series of 'hot takes' on relationships, social media, manifestation, discipline, and personal calling, providing thoughtful and humorous insights that challenge the norm and offer new perspectives. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
In this episode, we delve into the challenges of dealing with disappointment and the impact it has on our lives. From personal stories about the NFL draft and parenting hurdles to discussions on managing expectations and shifting our perspectives, this episode encourages listeners to find victories in their setbacks and maintain their character through life's highs and lows. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
In this episode, we discuss the importance of taking a break to reset, refocus on our goals, and staying committed to our aspirations. We share our personal journey of rest, our new fitness challenge, and the exciting venture of starting our juice business. Tune in to hear how we tackled our imposter syndrome, set firm dates for our goals, and pushed ourselves to achieve more than we thought possible. Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast Follow Akeem on Instagram @mental.max.out Follow Allison on Instagram @allisonchristinerob DM @mentalmaxoutpodcast for questions, topic ideas, or to share your experience with Mental Max Out!
In this episode of Mental Max Out, the hosts take a three-week break but promise to return with fresh content. They discuss various 'hot takes' that challenge common relationship advice and social norms. Topics include the concept of date nights, not always liking your spouse, balancing relationship effort, and questioning the notion of 'fake it till you make it.' 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
In this episode, we explore the complexities of maintaining friendships as adults. We delve into how convenience, life events, and effort influence the quality and longevity of friendships. Tips are shared on how to be intentional with your time and maintain meaningful connections. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
In this episode, we dive into the concept of "The Standard is the Standard"—what it means, why it's important, and how it applies to different areas of life. We’ll explore the balance between standing firm in your expectations and recognizing when it's necessary to adapt your standards based on growth, life seasons, and evolving priorities. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
In this episode of Mental Max Out, the hosts discuss the importance of maintaining a positive mindset, personal boundaries, and filling your own cup before helping others. They delve into topics like whether it's okay to read your partner's diary, the impact of social media on our perceptions, and the significance of taking time for self-care. The episode features a mix of humorous anecdotes and thoughtful reflections on balancing life's demands while staying positive. Glass Half Full Perspective Choosing Positivity Impact of Social Media Workplace Gossip Setting Guardrails Fitness and Consistency Relationship Dynamics... Motherhood and Self-Care Personal Accountability 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!
Season 2, Episode 1: Let's Indulge Let's kick off season 2 HOT! We explore the importance of maintaining individual identities and finding alone time in a relationship. The discussion ranges from enjoying personal TV shows to finding therapeutic alone time activities like mowing the lawn. Introduction: What's going on, beautiful people... Importance of Alone TimeAnd for those of you listening who have spouses... Individual activities are doing that you almost lose a bit of your identity... Anecdotes and Personal ExperiencesRemember when Serena was younger... Concluding Thoughts: Literally, like you, you try to become a superhero... About Us: Mental Max Out – The Podcast Allison and Akeem Robinson are a husband-wife duo on a mission: to help you break free from the mental ruts, challenge your thinking, and take control of your life—one step, one mindset shift, one person at a time. What started in 2014 as a resource for college athletes has grown into a movement—blending psychology, faith, and personal development to push you past limits you didn’t even know were there. Through real conversations, raw stories, and practical strategies, Mental Max Out isn’t just about self-help—it’s about transformation. From mental wellness and faith to parenting, relationships, and the real-life struggles we all face, nothing is off-limits. Whether you're battling doubt, navigating stress, or just trying to be a better version of yourself, you’re not alone. Tune in for the inspiration, tools, and community to rise stronger, think deeper, and live with unshakable faith. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we’d love to hear from you!