Episode notes
Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of enhancement over maintenance and how we can use our inner dialogue to reshape our neural networks. Plus, we'll discuss the importance of reinforcing these changes through consistent self-care practices, such as Intentional Journaling.
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Mental Fitness Practice:
- Intentional Journaling: Write down 1 Intention you want to accomplish for 10 days. Write it the night before for the following day. After the 10 days, reflect on what happened, be curious without judgment!