In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
In this episode Sarah talks about the impact of emotional overwhelm; the reasons to why we can feel overwhelmed, what happens to us and how we can support it from within, for our overall health and wellbeing. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
In this episode Sarah talks about the power of embracing our vulnerability. Why we do everything we can to avoid it and how it can hold the key to our physical, mental and emotional freedom. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
In this episode Sarah talks about the importance of befriending our emotions; how to build a healthier relationship with our feelings and emotions and in turn find safety from within. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.
In this episode Sarah talks about the importance of building a trusting relationship with yourself and with life and how committing to this practice can have a significant impact on our health, well-being and how we experience life as a whole. Connect with Sarah on: https://mentalawakening.com.au https://insighttimer.com/sarahdk https://www.instagram.com/mentalawakeningau https://www.facebook.com/mentalawakeningaustralia Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.