Episode notes

In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives.

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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

Keywords

mental health

psychology

trauma recovery

chronic pain

emotional healing

self empowerment

mindfulness

spiritual wellbeing

authentic power

happiness

nervous system

mentalhealth

trauma healing

mindbody healing

joy

joy for recovery

creative healing

creativity and healing