In this episode Sarah speaks about emotional resistance and how it can impact our health and well-being. She elaborates on some of the ways, in which we try to control life while remaining stuck in resistance, and what we can do to reduce and release our resistance towards the present moment and the various ways that life is being presented to us.

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

https://www.instagram.com/mentalawakeningau

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