Brief summary of episode: In this episode, Courtney Settle joins the conversation to discuss The Season of Loneliness and Finding Ways to Work Through the Loneliness of The Wintertime Blues.

Some people have difficulty acknowledging loneliness because they think they are perceived as weak or unable to get their needs met. We are human and therefore wired for connection with others. After living through a period of social distancing recently, many people found themselves feeling more alone than ever.

Loneliness effects on health: Loneliness kills. It cultivates depression and can lead to health issues and premature death. Studies suggest there is an association between loneliness and cardiovascular disease and mortality.

About Guest Courtney Settle Barber for 14 years and Owner of The Experience  ...