You Are Not Alone

Many find talking about mental health needs extremely difficult, for a host of reasons, but supporting your mental health is critical to one’s overall health. Just like we workout to maintain our physical well-being, we need to do the same for our emotional aspect as well. The purpose of this episode is to shine a light on the importance of mental health and help to remove the stigma and shame for asking for help. We’ve invited Dr. Maia Dr. Maia Mamamtavrishvili, MD., Ph.D., a board certified Psychiatrist with over 20 years of experience, help us unpack mental health and the importance of maintaining it. “Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown