My Seven Truths:

1. Comfy Undies make or Break your day

2. Exercise is Medicine

3. Random Acts of Kindness will make a Huge impact for You & Others

4. Getting Older doesn't have to Suck

5. Being Vulnerable will Change your Relationships

6. The Scariest Leaps of Faith are Generally the Best

And when all else fails.....

7. Sweatpants make everything Better!