This guided meditation helps you build your "inner sanctuary" , a special place in your mind dedicated to "perfect peace". Led by a calm, soothing voice , you will journey through your own "personal gateway" to discover a landscape of your choosing. You will be guided to create a "point of comfort" and fill your haven with feelings of "immeasurable safety" , "serenity" , and "total balance". This practice also includes a visualization for releasing tension and creating a "key" to instantly access this peaceful state whenever you need it.