Episode notes
This episode guides you on a tranquil journey into deep relaxation and peaceful sleep. Beginning with gentle breathing and settling in , the session moves into a full-body progressive relaxation to release tension. You will then be guided through a visualization of a serene beach at sunset , finding comfort in a gently swaying hammock. The episode concludes with soothing affirmations to help you drift into a deep, restorative sleep.
Keywords
guided meditation
meditation
mindfulness
deep sleep
sleep
affirmations
body scan
visualization
visualisation
affirm
visualse
visualize