Episode notes
This guided meditation leads you through a practice to cultivate gratitude and visualize your desires. The session starts with a settling-in period focused on breathwork to release tension. You will then be guided through a gratitude visualization, imagining gratitude as a warm, radiant ball of light filling your body. This is followed by positive affirmations to deepen the feeling of gratitude , such as "I am grateful for the abundance in my life".
Your are guided a magical, ancient tree that can grant your deepest desires. You will visualize placing your desire at the base of the tree and feel the emotions of it becoming a reality. The meditation concludes with a return to the present , allowing you to carry the feelings of gratitude and belief in your manifestations into your day.