Calming Panic with Repeatable Affirmations
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... by Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Dec 30, 2025
05:05
Episode notes
In this episode, we explore repeatable affirmations that soothe anxious spikes. We explain how repetition brings steadying rhythms.
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