These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

1. Meditation Exercises for Beginners: Meditate in Small Intervals

The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes.

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2. Incorporate Meditation into Your Routine

Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do  ...