5-Minute Mindfulness Body Scan Meditation. I have found in meditation teachings that many people often overlook or ignore body scan meditation as a method of deep relaxation. (For Best Results Please Use Headphones)

What is a body scan meditation? 

A mindfulness body scan meditation is a type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and, more importantly, in the present moment. 

Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique. The technique has the immediate effect of helping to draw attention to and then release any areas of tension or  ...