Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax, bringing all of your awareness into your heart center, returning to your inner sanctuary as needed for a night of deep and restful sleep.

Begin 5 Minute Guided Meditation Script

Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones, bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Place your palms in your lap facing upwards. 

Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands, and you can hold your breath at the top. 

When you're ready, exhale w ...