Episode notes
Do you know the difference between physical activity and exercise? Whichever route you take, be sure to get moving. In this episode, Dr. Koryn Johnston and Steve Osterhaus welcome Kim Bowers, Exercise Physiologist and personal trainer. In celebration of the American Heart Association’s Move More Month, she explains the difference, lays out the benefits of both for people of all ages and offers simple solutions for a more active lifestyle.
Keywords
exercisemovementactivity