Basics of Menstrual Cyclic Nature

In this first episode, we’ll learn the basics, and touch on some more advanced aspects such as how surges of estrogen and other hormones – as well as their sudden drops – can affect you socially, and in other ways. Perhaps in ways you’d never associated with these tectonic shifts in hormones. We’ll cover when to prioritize sleep, as well as a host of other issues that will help you understand the bigger picture, find your orientation, and help you understand your body and behavior better.