Episode notes

Where does your focus sit? Are you too worried about the future? That's where anxiety happens. How about dwelling on the past? Enter depression. Live in the present moment one shot, one pitch, one play at a time.

DAY 1 TODAY

Keywords
mental performancesportsmotivationleadershipsportspsychpsychologypositivepositive psychologyWindaily podcastBreatheBreathworkProcessnutritionwatermeditationaffirmationsexecuteNo complainingjournalingjournalgratitudeenergyeffortsuccessFocus