Learning freestyle as an adult can feel intimidating—but I want you to know that you’re not alone.

In this episode, I’m sharing 11 practical freestyle swimming tips that completely changed my own swimming journey. Unlike many coaches who learned to swim as children, I didn’t truly learn freestyle until adulthood. Because of that, I understand the fears, frustrations, and challenges that many adult beginners experience when they first get into the pool.

Whether you’re training for your first triathlon, looking to become a more confident swimmer, or simply want to improve your technique, these are the lessons I wish someone had shared with me when I was starting out.

If you’ve ever thought, “Maybe I’m too old to learn to swim,” this episode is for you.

Remember—it’s never too late to become stronger ...