Being True With Yasmeen | Podcast on RSS.com

Being True With Yasmeen

Being True With Yasmeen

by Yasmeen Rabbani

Self-Improvement Mental Health

Season 2

" I am an Indifferent person and feel Disconnected from Emotions...." The 3 Ways To Develop Empathy For Others

This Episode unpacks the reality behind emotional disconnect and unreasonable behaviours and expectations. We talk about my past experience with indifference and how over-vigilance led me there. Being in constant survival mode can remove emotions and replace them with rational thoughts and limitless logic.Do you want to develop empathy and understanding of others feelings?Do you want to be more sensitive in situations where its easy to just have a meltdown?Then this is the episode that you need to listen to. Self development begins here.#empathy #goodlistening #beingtruewithyasmeen #lifecoaching #lifecoachingtips #selfdevelopment

Season 1

Superiority Complex | What it means and how it affects others

In this episode, we are discussing superiority complex, how it manifests itself and most importantly how it affects those who receive its negative energy.

How to be yourself in a changing world | Living an authentic life

In this episode, we will discuss how to be yourself in a world that is becoming more and more fake. As social media takes over, we see people but they are advocating perfection & flawlessness. It is more of what they want to show to the world. In such a challenging environment, mental health suffers and many resort to copying other's behaviours and actions. But it creates a deep existential crisis that eventually sets them up for failure. Let's dig deeper and discuss as to what is happening and how we can cope.

Mental health is more important than anything else | Why is everyone talking about mental health

In this episode, I discuss the changing lifestyles of our times and how we are not mentally equipped to deal with them unless we dig deeper to get a reality check.

Why We MUST Stand up for Ourselves - 5 Reasons

In this episode, we debunk why it is important to stand up for ourself. On how it is tied with our self confidence and self esteem.

Why Toxic People Win

In this episode I am discussing my personal experience with toxic people and how they got to me and shook my core. I further discuss the main reasons why they are able to do so and what internal work is required to overcome such challenges.

Why we must focus on self-growth even though it is so challenging

In this episode, we talk about why growth is so difficult in the first step, yet when it unpacks itself, it can manifest itself in so many different ways. It is a battle of our traditional mindset vs a new one. And how we can retrain our brain to serve us completely.