Episode notes
In this episode of Making Minds Matter, I sit down with Sean Robinson, an electrician, project manager, and firefighter with over 20 years of service. While his career has been shaped by high-pressure environments, his personal journey is one of even greater transformation—one that took him from struggling with food addiction, toxic masculinity, and habitual drinking to finding lasting change through sobriety, self-reflection, and endurance running.
By the end of 2020, Sean had reached his lowest point—physically, mentally, and emotionally. Weighing 320 lbs and stuck in a cycle of negativity, he realized he needed to take control of his life. What began as a journaling practice soon became the foundation of a radical transformation. He committed to a year of sobriety, immersed himself in personal development, and d ...