Ep 25 | New Year, New You?

We thought this episode would be a good time to share an unpopular opinion - we don't love the idea of New Year's resolutions.

We do, however, believe in discipline, habit forming, and creating rhythms, all of which have a more profound impact on who we are and who we become than the switching of the calendar from December to January.

Join us as we discuss some practical ways to think about changing and implementing new ways of living without being overwhelmed by the pressure to revolutionize your life every January.