

Health Promotion is Key ft. Former Personal Trainer 'Uncle' Ricky
Make the Switch by Nick and Vic
S1 · E9
Oct 28, 2024
46:41
Episode notes
Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!
Keywords
fitness
wellness
wellbeing
nutrition
health
personal training
mindset
make the switch
the switch
nick and vic
holistic
weight training
sedentary
active
roadblocks
fitness roadblocks
macronutrients
protein
carbohydrates
fats
clinical
illness prevention
disease prevention
lifestyle changes
habit buildiing
healthy habits
injury prevention