Episode notes
Nick and Vic discuss changes they've noticed as they've moved from their early 20s into their late 20s. They discuss metabolism shifts, fitness recovery times, and the impacts of their lifestyle choices.
Keywords
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactiveroadblocksfitness roadblocksmacronutrientsproteincarbohydratesfats