Episode notes
In this guest episode with Amelia Kirk, Overwhelm Coach, Emily + Amelia speak on the following topics:
How perfectionism + overwhelm are inextricably linked
Aligned action steps to take to manage your overwhelm + feel more confident
Amelia's 4 key principles to overcoming overwhelm for good
Amelia shares her practical tools that will help you to define your blocks when it comes to overwhelm, along with insightful thought prompts + questions that will allow you to dive deeper into your perfectionist tendencies.
You can connect with Amelia here @ameliakirkcoaching to sign up to her newsletter to claim your free overwhelm tracker.
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mindsetconfidenceself developmentself discoveryempowermentlife coachboundariesoverwhelmperfectionism