Main Character with Andrea Marie Teta
Season 2
by Andrea Marie Teta
This week, I am joined by Rachel Kraft, a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness you offer others, how journaling and stream-of-consciousness writing can unlock emotional clarity, and how grief and anxiety often point us back to the body for healing. We talk about the power of allowing yourself to change—your dreams, your identity, your path—and why healing isn’t about perfection, but presence. Whether you’re navigating a pivot, feeling disconnected from yourself, or just ready to deepen your self-love practice, this conversation is an invitation to slow down, breathe, and remember who you are. If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character Podcast Follow Andrea
In this week's solo episode, I'm opening up about my Austin adventures and the power of embracing summer connections "in the wild." I'll explore how stepping into the unknown through pivots and changes has become my unexpected path to growth and self-discovery. From striking up conversations with strangers to navigating new social environments, this episode is your permission slip to claim the center of your own story and fully embrace your main character energy, no matter where life takes you. If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character Podcast Follow Andrea
In this week’s episode, I am joined by Nikki (Lickstein) Allen, a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into how fitness and beginning to heal is the best thing we can do for ourselves. Nikki shares a lot of tips for beginners in your fitness journey. This conversation is real and raw. It’s for anyone who is dealing with life’s uncertainty, remaining positive, and finding joy in what we can control - how we treat ourselves. I’m so grateful to Nikki for coming on to share her story. If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character Podcast
In this week's episode, I am joined by Marci Baron. Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You've Always Wanted. Marci shares her story of what inspired her and how she became a healer and a teacher. We discuss what it means to be in a high vibration and choosing to feel good in your energy each day. Marci shares that in order to attract what you desire, you need to also be on that frequency. Marci shares so much wisdom and tools that you can take with you on your journey to the best version of yourself. We end this episode with Marci leading us through a buzzing Energy Cleanse meditation. Please note it's important to check with a medical professional to see if meditation is right for you.
In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback. -Action vs. inaction -Surrounding yourself with people who inspire you -Getting and actually appreciating feedback -Are you in environments that are elevating you? -What is the “messy middle?” -Finding the belief within yourself - Do something today your future self will thank you for Sources Mentioned: The Secret by Rhonda Byrne If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Follow Main Character Podcast
This week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing tool, and how to find balance with using your time efficiently on it. Tune in for lots of laughs and realness! If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character Podcast
In this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it. Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small steps to heal each day. This episode is for anyone who has ever struggled with your inner critic, has been in environments where you've felt the need to dim your light, and those who want to be inspired to own your worth and trust the timing of your life. Please note that this episode contains discussions of trauma, self-harm, and related topics. This episode approaches these topics with care and sensitivity, but may be difficult for some listeners. If needed, consider pausing or stop listening. Unapologetic by Annalie Howling will be released May 13th! If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations like this one! Follow Main Character Podcast Please also note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.
Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan, and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides. What We Cover: The dating app paradox: Why having more options can make it feel harder to find a real connection Taking charge: Why guys should plan the dates Red flags vs. green flags: What's changed in your 30s The "always something better" mindset: How having endless options can affect the ability to commit Coffee dates: Why they aren't it anymore (and what to suggest instead) Pet names and red flags: What should and shouldn't be used in the beginning stages Plus: Funny dating stories that'll make you feel seen Practical tips for both men and women Positive mindset shifts to use as you navigate this dating world The new landscape of modern dating and being open to meeting people 'in the wild' Whether you're back on the apps for the 100th time, recovering from a breakup, or just trying to navigate the craziness of modern dating - this episode is for you. Follow us on Instagram: Main Character Podcast Andrea
In this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself. We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need this week to chase after your goals! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.
In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within. I’m choosing to focus on: Spiritually - deeper meditations Mentally - accountability, high frequency Physically - strength training Financially - sticking to a budget, education Emotionally - identifying reactions Whatever is important to you in these categories, let’s root for each other and hold ourselves accountable! Sources Mentioned: Hub Wealth Strategies