Magical Conversations with Laurinda
Season 2
My Grandmother Was A Witch
Job Insecurity And Spending My Birthday Alone
Living With Narcissistic Parents
Season 1
Shadow Work
Self-love
Emotional Alchemy
Acceptance
When was the first time?
by Laurinda Duarte
In this episode I share my feelings around doubt, self-worth, avoidant attachment style and the story of my grandmother.
Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself. In this episode I share my feelings around job insecurity and spending my birthday alone.
TRIGGER WARNING This episode contains topics of narcissistic ab0se, alcohol and substance ab0se, and su1c1de. Viewer discretion is advised. Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself. In this episode I share my journey of learning how to be alone.
This episode covers the technique of shadow work was a way of healing and breaking cyclical behavior.
This episode covers the techniques and methods that I use to build this action that is to love myself.
This episode covers the technique of emotional alchemy to transform your emotions into something that builds you up instead of destroying you. Resources: Russell, L. (2017, October 31). What Is Emotional Alchemy? Chantry Health. https://www.chantryhealth.com/emotional-alchemy/
This episode emphasizes the power of accepting your emotions to be able to heal from them.Resources:Ishler, J. (2023, March 10). How to Release ‘Emotional Baggage’ and the Tension That Goes with It. Healthline. https://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
This episode starts a step-by-step healing journey where I explain the techniques that I use to overcome trauma and change my own behavior. The technique discussed in this episode is asking yourself the question: "When was the first time that I felt this way?"References:De Bellis, M. D., & Zisk, A. (2014). The biological effects of childhood trauma. Child and Adolescent Psychiatric Clinics, 23(2), 185-222.Dye, H. (2018). The impact and long-term effects of childhood trauma. Journal of Human Behavior in the Social Environment, 28(3), 381-392
This episode is centered around fear and the techniques that I have used to overcome fear.