Made For Me FitnessExplicit

by Liz King

Liz King has been a certified personal trainer for 9 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.  

Podcast episodes

  • Season 1

  • S01 E21 - The truth about pilates.

    S01 E21 - The truth about pilates.Explicit

    This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

    31:34
  • S01 E20 - The Consistency Complex

    S01 E20 - The Consistency ComplexExplicit

    This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.

    33:10
  • S01 E19 - Don't let the internet rush you

    S01 E19 - Don't let the internet rush youExplicit

    This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.

    33:49
  • S01 E18 - Getting back on track. Again.

    S01 E18 - Getting back on track. Again.Explicit

    New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right sk...

    41:31
  • S01 E17 - Trauma & Fitness

    S01 E17 - Trauma & FitnessExplicit

    This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

    40:41