Heart disease does not discriminate; it can happen at any time, any age, any race, or gender. At only 20 years old, Trenton Hudson survived a heart attack, followed by an aneurysm 15 months later. He shares his personal journey with heart disease, his views on sleep, healthy eating, & healthy habits he has incorporated into his daily routine since.

Learn more about heart aneurysms: https://www.cdc.gov/heartdisease/aortic_aneurysm.htm

Benefits of being barefoot outdoors: https://www.mindbodygreen.com/articles/3-earthing-methods-how-to-find-right-one-for-you

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