10 Min Meditation: Connect to Heart
Motivate Change by Devon Brzezynski
S1 · E5
Feb 21, 2023
10:58
Episode notes
This guided 10-minute meditation will use a mantra and breath work to connect your mind and heart after a cardiac event. Feel grounded, centered, and relaxed to reconnect with your heartbeat.
Keywords
meditation
relax
10minutes
heart disease
breathwork
connection
heartbeat
heart
mantra