10 Min Meditation: Connect to Hea...
10 Min Meditation: Connect to Heart

Motivate Change by Devon Brzezynski

Episode notes

This guided 10-minute meditation will use a mantra and breath work to connect your mind and heart after a cardiac event. Feel grounded, centered, and relaxed to reconnect with your heartbeat.

Keywords
meditationrelax10minutesheart diseasebreathworkconnectionheartbeatheartmantra