10 min Body Scan Meditation for Sleep
Motivate Change by Devon Brzezynski
S1 · E2
Feb 3, 2023
09:54
Episode notes
Hello mOTivate change listeners! Today's episode aligns with our Reducing Stress & Improving Sleep section. So lay back, relax, and enjoy this 10 minute body scan meditation to get ready for bed.
Keywords
meditation
bodyscan
relax
fall asleep
10minutes