BJ Grondin - PRIME360
BJ Grondin - PRIME360
Lydia's Lunch Bunch by Lydia Media
S1 · E123
Feb 20, 2025
52:30
Episode notes

PRIME360 owner and The Smoothie Spot co-owner BJ Grondin joins the Lunch Bunch to talk about making the best version of you through exercise and nutrition. He also shares his three ingredients to success, how we may be under-eating, and learns an interesting fact about wombats :)

Keywords
lydia's lunch bunch
lewiston auburn maine
famous people birthdays
exercise
lydia media
local news
three random questions
BJ Grondin
Prime 360
The Smoothie Spot
health
fitness