LwL Podcast

by Yelyzaveta Nazarenko

Self-Improvement Health & Fitness

Season 1

Self-Improvement Journey, Life-Changing habits & Practice of Failure | Maja Zalewska on LwL PODCAST

Hey you! Today's guest , Maja, is passionate about self-improvement & wellness and has built a community of over 50 thousand people on her social media platforms. In this episode, we talk about her personal self-improvement journey, how she started and why? She also shares the life-changing habits, her thoughts on failure and the importance of enjoying the process. I just loved her 'Practice of Failure' approach and advice to her younger self !! Enjoy! xxx Your Liza Follow Maja: INSTAGRAM - @heyits_maja YouTube - Maja Zalewska Pinterest - heyits_maja TikTok - @hey.its.maja Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa Website - https://www.lifewithliza.me/

What is anxiety, how to control it & to STOP feeling anxious? | Caroline Middelsdorf on LwL PODCAST

Hey you! Today's guest, Caroline, is a practicing psychologist with 10+ years of experience, specializing in anxiety & trauma. In this episode she shares her personal story about dealing with trauma, overcoming anxiety and the 'toolkit' that she has created along the way! I hope this episode helps you understand what is anxiety & its effects on our health and also gives practical tips that you can start implementing right away! As Caroline says "I want to empower you to help yourself" and I hope that with this episode you'll be one step closer !! xxx Your Liza

Feeling fit, confident & doing what you LOVE | Jannina on LwL PODCAST

Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Jannina, shares her personal journey - from unhealthy relationship with food to living healthy, fit & stress-free life ! We talk about healthy vegan lifestyle, starting your own business and the importance of being happy where you are! Follow Jannina: INSTAGRAM - @janninaemila Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa

Follow your Dreams, Live Life as an Adventure & Love Yourself | Nina Vanessa on LwL PODCAST

Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Nina, is the one who has followed her dreams and decided to be a full-time travel girl! She is passionate about becoming her best self and she regularly shares her knowledge with her Instagram community. In today's episode we talk about going for your dreams and what is the unexpected & challenging about it, share hilarious travel stories, advice we would give to our younger selves and why self-love & inner peace are so important. Let me know what was your favorite part of the interview in the comments below!! Follow Nina: INSTAGRAM - @nigels.days Follow LifewithLiza: INSTAGRAM - https://www.instagram.com/lifewithliz... TWITTER - @lifewithlizaaaa TIKTOK - @lifewithlizaa

What is an entrepreneurial mindset, what it takes to be your best self | Jamie Dupay on LwL PODCAST

Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Jamie, is a millennial entrepreneur currently living in Abu Dhabi. She is passionate about building communities and inspiring those around her to become their best selves by pushing her own limits. In today's episode we talk about entrepreneur vs employee mindset, 'expanding' yourself as the best cure for insecurities, power of a community & making a positive impact. Let me know what was your favorite part of the interview in the comments below!! Follow Jamie Dupay: INSTAGRAM - https://www.instagram.com/jamiesmores/ Follow LifewithLiza: INSTAGRAM - https://www.instagram.com/lifewithlizaaaa/ TWITTER - @lifewithlizaaaa TIKTOK - @lifewithlizaa

Turn Pain into Power | Anthea Taeuber on LwL PODCAST

Thank you SO much for being one of the first ones to check out LwL Podcast! Don't forget to like this video if you enjoyed it and subscribe to the channel to never miss out on the new episodes! Today's guest, Anthea, is a founder of 3minmeditations. Her goal is to raise funds to give therapy grants to minds in need through her non-profit, Healing Quotient. She has also founded thedailydose to give a dose of wellness and connect with other people on imonsmalltalk platform on a daily basis. In this episode we talk about the healing power of a community, 'humans as gifts' concept and discuss various practical advice on how to deal with life's challenges. Let me know what was your favorite part of the interview in the comments below!! Follow Anthea Taeuber: INSTAGRAM - https://www.instagram.com/antheataeuber/ IAMONSMALLTALK - https://linktr.ee/antheataeuber Follow LifewithLiza: INSTAGRAM - https://www.instagram.com/lifewithlizaaaa/ TWITTER - @lifewithlizaaaa TIKTOK - @lifewithlizaa

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