LwL Podcast

LwL Podcast

by Yelyzaveta Nazarenko
Self-ImprovementHealth & Fitness
Season 1

Scared of FAILURE? Be terrified of REGRET | Felisia Gunawan on LwL PODCAST

*Have you ever thought 'Maaaan, how do I even start that conversation with my parents to tell them what I really want to do? And what if my friends just laugh at me?' Then you've got to watch this episode and Felisia's words might be exactly what you need to hear* Hey you! Today's guest, Felisia, is the one who had the bravery to stay true to herself and what she truly wants in life. She has also built a beautiful community by sharing her journey as it is and being very vulnerable and open. In this episode, Felisia, shares her experience of realizing that her life is truly her own and she owns it to herself to go for her dreams and at least see if it works out. Facing judgement from her parents and those around her, she realized that as harsh as it may sound she is ultimately the one responsible for her life. We talk about using fear of regret as the leverage to take that scary action and we also dive deeper into short term vs long term gratification discussion. If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you next week! xxx Your Liza Follow Felisia: INSTAGRAM - @iamfelisiag [https://www.instagram.com/iamfelisiag/] YouTube - @Felisia Gunawan TikTok - @iamfelisiag [https://www.tiktok.com/@iamfelisiag] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast] Website - https://www.lifewithliza.me/
S1 · E26
Sep 9, 2022
53:48

OVERCOME the FEAR of being JUDGED and do what YOU want | Finja Sassenscheid on LwL PODCAST

*Have you ever thought 'I really really want to do this but what if I get laughed at? Then, this episode might be exactly what you need to hear to start doing you and creating a life that YOU truly want* Hey you! Today's guest, Finja, is a true inspiration for all big dreamers out there as not only has she created an inspiring community of over 40k people but also she's pushing herself out of her comfort zone daily - doing this PODCAST episode itself is a testament to that. In this episode, Finja, shares the inspiration behind the 'Project ME' and what was the most impactful habit that she's acquired. We talk about the importance of true alone time, how to manage life when it goes crazy & the influencer journey! I hope this episode inspires you to take uncomfortable action and actually start doing what you can't stop dreaming about! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you next week! xxx Your Liza Follow Finja: INSTAGRAM - @its.finnii [https://www.instagram.com/its.finnii/] TikTok - @finni1111 [https://www.tiktok.com/@finni1111] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaa [https://www.tiktok.com/@lifewithlizaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast] Website - https://www.lifewithliza.me/
S1 · E25
Aug 30, 2022
53:06

INTUITIVE eating, WHY restriction doesn't work and what to do instead | Morgan Venn on LwL PODCAST

*Have you ever thought 'I am SO scared to eat 'bad' foods that I am just overthinking every bite I take but I must be the only one, right?' You've got to watch this episode as not only you will realize how NOT alone you are in your experience but also will get a few life-changing tips on intuitive eating that actually work* Hey you! Today's guest, Morgan, has built a beautiful community sharing her own experiences with food in the hope to help young girls out there not to go through the same pain as she did! She's definitely our online bestie when it comes to intuitive eating, breaking limiting beliefs and actually enjoying life. In this episode, Morgan shares her personal story of realizing how entrenched she was in a diet culture without even realizing it ! Until she ordered that cup of coffee..We also talk about 'cheat meals', 'bad foods' and 'good foods' and all other beliefs that we were not even aware we acquired.. If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Morgan: INSTAGRAM - @morgan.venn [https://www.instagram.com/morgan.venn/] TikTok - @morgan.venn [https://www.tiktok.com/@morgan.venn?lang=en] Youtube - @Morgan Venn Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E24
Aug 23, 2022
47:08

How to practice SELF-CARE and start your SELF-LOVE journey | Irene Martinho on LwL PODCAST

*Have you ever thought 'I'd LOVE to do all of these trendy self-care treats but it's too expensive and I just don't have ANY free time'? Then, you've got to watch THIS episode where Irene not only shares self-care that is free & takes less than 5 minutes but also will redefine how you'll think of self-care in general and help you with your self-love journey!* Hey you! Today's guest, Irene, is a positive psychology practitioner and a founder of Waves of Thoughts, which is basically your go-to place for learning how to create the life of happiness you deserve ! She has also created a beautiful community of over 60k people across her social media platforms and is sharing everything about self-care, self-love, & self-growth journey! In this episode, Irene shares why she decided to dive deep into the world of positive psychology and how it transformed her life ! Irene also defines 'self-care', 'selfish' and shares her thoughts on 'is self-care selfish?' question! Irene made me think about self-love and how to be kinder to yourself in ways I have never thought of before! If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Irene: INSTAGRAM - @irene.martinho [https://www.instagram.com/irene.martinho/] INSTAGRAM - @wavesofthoughts__ [https://www.instagram.com/wavesofthoughts__/] Website - https://www.wavesofthoughts.com/ TikTok - @irene.martinho [https://www.tiktok.com/@irene.martinho] Youtube - @irene martinho Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E23
Aug 18, 2022
48:56

How WELLNESS can TRANSFORM your life | Alex Manderstam on LwL PODCAST

Hey you! Today's guest, Alex, is building a fast-growing community of almost 30k centered around self-care, personal growth & wellness. She is also a founder of a wellness brand 'Alright' with their first products launching later this year! In this episode, Alex shares her personal journey of hitting a bit of rock bottom and then rising up through simple and consistent self-care & wellness routines. We dive deeper into the exact tools (e.g. future writing, journaling) and the impact they have on our lives. Alex also shares her wild ride journey with starting your own brand and countless challenges a business owner faces. For everyone who feels like you are never doing enough, this episode might just change your life !! If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Alex: INSTAGRAM - @alexmanderstam [https://www.instagram.com/alexmanderstam/] TikTok - @alexmanderstam [https://www.tiktok.com/@alexmanderstam?is_from_webapp=1&sender_device=pc] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E22
Aug 16, 2022
49:31

How to feel more CONFIDENT and STOP COMPARING | Special Edition of LwL PODCAST

Hey you! In this special edition episode, I talk about a topic that I hold so dearly to my heart - the root cause of insecurities and how to be & feel more confident ! I think this episode might change the way you think about comparing yourself to others and give you a HUGE confidence boost for life! I hope that my intention of helping you become your most beautiful, confident self is shining through and that this episode will be as life-changing as I hope it to be! P.S. If you subscribe to my channel that would mean the world to me as I am trying to achieve 1000 subscribers goal by end of August!! Love, Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E21
Aug 10, 2022
14:44

If you STRUGGLE with COMPARING - watch this | Jisu Kim on LwL PODCAST

Hey you! Today's guest, Jisu, is a host of the 'Head to Toe', which is a holistic health & wellness podcast. Jisu's comeback to the social media world feels strong as it's powered by her strong WHY. Her desire to serve her community to become their best selves is felt in every piece of content that Jisu creates. In this episode, Jisu shares her personal experience with social media and how draining it could be if one uses it mindlessly. We dive deep into using comparison as a tool and why comparison in itself isn't necessarily harmful. Jisu shares how she uses some of her greatest pains as a way to deepen her service to others. We also touch upon diet culture, intuitive eating and how much listening to our bodies serves us. This episode might just change your life! If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Jisu: INSTAGRAM - @healthwithjisu [instagram.com/healthwithjisu/] Podcast - Head to Toe Podcast [https://podcasts.apple.com/us/podcast/the-head-to-toe-podcast/id1611699494] & [https://open.spotify.com/show/7ce1GtSPwcApfuAJ98XBrC?si=3c970f3db25a4da6] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E20
Aug 2, 2022
50:46

Watch this to learn HABITS for CONFIDENCE | Maeva Faour on LwL PODCAST

Hey you! Today's guest, Maeva, has built a loyal community of almost 100 000 people ! She has also created a private coaching community and have already changed lives of hundreds of people through her self-improvement content and coaching. In this episode, Maeva shares her personal self-development journey, how it started and what pushed her to start her Instagram account despite disliking social media at first. We talk about setting our 'non-negotiables', what are the confidence habits that anyone can start doing today and the root cause of insecurities. We also touch upon fear of failure and fear of judgement and how that can hinder us from going for our dreams. This episode might just change your life! If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Maeva: INSTAGRAM - @maevafaour [https://www.instagram.com/maevafaour/] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E19
Jul 26, 2022
57:51

How to use FEAR as your MOTIVATION | Jamie Dupay on LwL PODCAST

Hey you! Today's guest, Jamie, is a millennial entrepreneur originally from Philippines and currently living in Abu Dhabi. She is passionate about building communities and inspiring those around her to become their best selves by pushing her own limits. She is also a co-host of 'The Extraordinary Talk' Podcast. In this episode, we talk about how to use fear of regret to fuel us and propel us forward towards our dreams instead of freeze us in inaction. Jamie also shares her approach to rejection as being redirection and how to not take it personally. We also touch upon switching away from the negative state and facing feeling lonely in a foreign country. If you haven't already be sure to subscribe and I see you next week! xxx Your Liza Follow Jamie: INSTAGRAM - @jamiesmores [https://www.instagram.com/jamiesmores/] Facebook - https://www.facebook.com/jamiesmores Podcast - The Extraordinary Talk Podcast [https://open.spotify.com/episode/7ERtUmjXKTSf7OVJBrF6PH?si=554R7Bn1THCJLNvqzXueQA&nd=1] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E18
Jul 19, 2022
31:18

LEARNING from and OVERCOMING FAILURE, my failure stories | Special Edition of LwL PODCAST

Hey you! In this special edition episode, I share my personal story of how I've failed my driving license exam 5 times!! I believe that failure is underrated and not talked about enough! Let's view failure for what it is and let it drive us to get better. I hope you do enjoy this episode & it transforms how you view failure & success! xxx Your Liza Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/
S1 · E17
Jul 12, 2022
15:29
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