LwL Podcast

by Yelyzaveta Nazarenko

Self-Improvement Health & Fitness

Season 1

If there is a shortcut - THIS is THE ONE to success | LwL PODCAST

Have you ever noticed how once you do just one thing right, everything seems to just fall into its place? Have you ever experienced this positive spillover effect? I definitely had, even if the 'thing done right' was as small as keeping my room clean. It really makes a difference and creates a positive spillover. Among other 'side effects' I noticed how much more confident I've felt once I've kept my commitment to that one thing being done right and I would definitely encourage you to give it a go!What will you start with?xx,Liza

Are you having a bad day? | LwL PODCAST

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state and it depends which one is the most suitable for you at that moment. Some of my favorite ones are - cold exposure, naps, sweaty workouts, going for a walk & meditations! xx, Liza

From a glimpse of your dream life to actually living it | LwL PODCAST

I love that warm feeling I get when I am having my cup of coffee in the morning, where everything seems possible and I feel inspired beyond measure. What I don't love is how fast that feeling goes away and our day to day lives just take over!! In today's episode I share my dream life framework - 3 simple steps to move you closer to your dream life! I hope it works for you the same way it does for me! If we don't build our dream lives, who will?

If you start feeling tired with your life - watch this | LwL PODCAST

The moment we feel not excited about life is the moment we've lost perspective and this simple reminder brings us back to life! I hope it does the same for you as it did for me today! xx, Your Liza

The lie I've been telling myself | LwL PODCAST

Don't we all love the phrase 'I don't have time' but don't we all mean 'I don't have time for THAT' meaning that 'THAT is just not my priority'. What I realized is that it's not like anyone on this planet has less time but some just DO less with the time that they've got. Time treats us all equally and it's up to us to spend it in a meaningful way. How will you spend your next 365 days? What assets will you build up? xx, Your Liza

THE key to financial abundance, loving relationships, fulfilling job.. | LwL PODCAST

Skills are resources are earned but mindset is the bridge. Mindset is something that gets you from where you are now to where you'd like to be. It doesn't matter what that place is - financial abundance, loving relationships or fulfilling job - mindset is the bridge that would take you there. Have you heard of the growth mindset before? Does the concept resonate with you? Let me know! xx, Liza

The ONLY way to ACHIEVE your FULL POTENTIAL | LwL PODCAST

The story that you are about to hear is absolutely crazy but I do think that there is a great lesson in there for all of us - the ONLY way we can ever achieve our full potential is outside of our comfort zone and we absolutely MUST challenge ourselves to create the life we can't stop dreaming about! Love, Your Liza

The SECRET behind living a HAPPY & fulfilled LIFE | LwL PODCAST

Hey you! I've missed you so much !! Are you as excited as I am for the daily episodes season? I've been thinking a lot about this episode and what I can share to truly transform your life - and then I thought what could be a better fit than a story that changed MY life forever? I truly hope that the realization about about the existence of opinions, beliefs & conviction and hope most of them we acquired subconsciously helps you to embark on a journey of keeping only the ones that serve you and create a life that you could only dream of! Remember - 'nothing in life has meaning but the meaning that we assign to it' Let me know what you thought of this episode! xx, Liza #tonyrobbins #mindset

MENTAL HEALTH rituals to FEEL BETTER | Katie (@katie.eu) on LwL PODCAST

Are you ready to meet your MOST CONFIDENT self? Are you ready to stop breaking promises you make to yourself and finally actually go after your dreams? Then this exclusive FREE workshop is for you - [https://yelyzaveta-nazarenko.mastermind.com/masterminds/45127] See you there! Hey you! Today's guest, Katie, is the creator of the viral 'How to-s' series and she has built a community of thousands of people over her social media platforms by courageously sharing her mental health journey and helping thousands of others with wellness advice! In this episode, Katie shares her mental health journey and what has helped her to feel better! We also discuss our favorite books and the influence that reading has had on our lives. I really hope this episode helps you embrace & love fully who you are ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza Follow Katie: INSTAGRAM - @katie.eu [https://www.instagram.com/katie.eu/] Tik Tok - @katie.eu [https://www.tiktok.com/@katie.eu] Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]

STOP thinking about what EVERYONE ELSE thinks | Jac Stern on LwL PODCAST

Are you ready to meet your MOST CONFIDENT self? Are you ready to stop breaking promises you make to yourself and finally actually go after your dreams? Then this exclusive FREE workshop is for you - [https://yelyzaveta-nazarenko.mastermind.com/masterminds/45127] See you there! Hey you! Today's guest, Jac, is showing up every day being unapologetically herself and sharing her journey with her online community of thousands of people! In this episode, Jac shares some crazy stories from her life and how to always go for and get what you truly want - whether it involves changing uni last second or striking a conversation with a CEO. I really hope this episode helps you embrace & love fully who you are ! If you haven't already be sure to SUBSCRIBE (it would mean so so much to me) and I see you in the next episode! xxx Your Liza Follow Jac: INSTAGRAM - @jac_stern [https://www.instagram.com/jac_stern/] Tik Tok - @jacquelynstern [https://www.tiktok.com/@jacquelynstern] Youtube - @jacquelynstern0 Follow LifewithLiza: INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Tik Tok - @lifewithlizaaa [https://www.tiktok.com/@lifewithlizaaa] Tik Tok - @lwlpodcast [https://www.tiktok.com/@lwlpodcast]

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