Season 1
6-3-1
Lowering the barrier to entry
Getting back to a routine part 2
The Physiology of Stress
Why would you think this would be easy?
Big, lazy, loser
Inflammation and Consistency
It takes time to become an expert. What if I wasn’t trying to sell you six weeks of success what if I was trying to teach you a lifetime of skills and problem-solving? That’s what the 631 program is about. Six months three-workout one goal. You give me September 21 through March 21. I give you a lifetime of problems solving skills. Whatever free workout you pick whatever you are one goal is that you decide on that that’s what we focus on for six months you’ll learn how to scale a workout. You’ll learn how to measure success in a variety of waves. You’ll learn how to listen to your body and how to trust your body. Most programs tell you when it’s time to go up and wait or go up and rest. I’m going to teach you how to know what it’s safe and effective breaker about to go up and wraps. The 6-3-1 program starts Monday, 9/21/26. spend the next 6 months learning how to be your own best friend. 6 Months, 3 workouts, 1 goal. Where will you be the first day of spring? Sign up here: https://forms.gle/fyMAcmy9WRQTnj5C8 Sign up for my biweekly newsletter on my website: https://krysdaub.wixsite.com/luxury-of-the-sun NSCA article on muscle adaptation: https://www.nsca.com/education/articles/kinetic-select/time-course-of-physiological-and-anatomical-changes Linktree to find me on social media: https://linktr.ee/LuxuryoftheSun Support the work I do with a one time or recurring donation at: https://buymeacoffee.com/luxuryofthesun_wv Interested in starting Sermorelin therapy: https://my.gobymeds.com/s/UeZfRe
Often cited is the high bar to entry for starting a health and wellness journey, this week I give an example of this, and offer more free advice and resources for those starting their health and wellness journey. Link to the Blog post for this episode: https://www.luxuryofthesunwv.com/post/ep-4-lowering-the-barrier-to-entry Link to PDF download: https://us.fullscript.com/s/luxuryofthesun/shop/product/U3ByZWU6OlByb2R1Y3QtNjI3OTc= Link to Cortisol Manager: https://us.fullscript.com/s/luxuryofthesun/shop/product/U3ByZWU6OlByb2R1Y3QtNjI3OTc= Link to Allergen-free cortisol manager: https://us.fullscript.com/s/luxuryofthesun/shop/product/U3ByZWU6OlByb2R1Y3QtOTE5MzA= If you have questions you would like to have answered on the podcast email me at krystal@luxuryofthesunwv.com. If you haven’t signed up for my email list to subscribe to my newsletter you can do so at www.luxuryofthesunwv.com
Interested in supporting this podcast? You can provide one time support, or join the Yes/No Ritual for $5/month at https://buymeacoffee.com/luxuryofthesun_wv Interested in booking a coaching session or accessing free downloads like Low-Cost Wellness Journey Starter Guide? Visit me linktree at https://linktr.ee/LuxuryoftheSun Ready to start your health and wellness journey or have questions you would like to have answered on the podcast? Reach out to me directly at krystal@luxuryofthesunwv.com
The Physiology of Stress: What's happening in the body when you are stressed. I also discuss part 2 of my free PDF download: 10 simple, low cost ways to start your health and wellness journey Download this PDF and more at my linktree: https://linktr.ee/LuxuryoftheSun Interested in health coaching? Send me an email at krystal@luxuryofthesunwv.com Support this podcast at https://buymeacoffee.com/luxuryofthesun_wv Join my email list to be the first to know about blog posts, episode releases and be a subscriber to my newsletter, The Sleep, Stress and Schedule Fix.
This week we are talking about dopamine overstimulation, why thinking hard things are bad things kills productivity, and what we can do to correct it. Sign up for my biweekly newsletter on my website: https://krysdaub.wixsite.com/luxury-of-the-sun Linktree to find me on social media: https://linktr.ee/LuxuryoftheSun Support the work I do with a one time or recurring donation at: https://buymeacoffee.com/luxuryofthesun_wv Consumer lab platforms share results in a dashboard. Some even offer plans and next steps. But there's no expert to go to when you have questions or need support. When you order a panel through my practice, I personally review your results, using functional ranges, and build a wellness plan tailored to you. Finally, lab tests that lead somewhere. No appointment needed to get started: https://us.fullscript.com/j/krystal-daubenspeck-1782344691 Interested in starting Sermorelin therapy: https://my.gobymeds.com/s/UeZfRe
Episode 6: Big, lazy loser This week's episode discusses negative self talk; specifically calling yourself lazy and how that's affecting the wiring in your brain. Lazy is a shortcut our brain takes when there's deep barriers to overcome or a complex problem to solve. How do we navigate this? How do we wire our brains to dig into the root of the problem or the barrier we are encountering. Remember, this is about learning to be your own best friend. If you or someone you know is struggling with mental health and need assistance you can text or call 988, the suicide and crisis hotline, 24.7, Sign up for my bi-weekly newsletter, The Sleep, Stress and Schedule fix at https://krysdaub.wixsite.com/luxury-of-the-sun Fullscript journeys: https://us.fullscript.com/j/krystal-daubenspeck-1782344691 Laziness does not exist article: https://drdevonprice.substack.com/p/laziness-does-not-exist Ugle sleep club: https://uglysleepclub.com/?bg_ref=gB3yMKKo2h&shop_sign_in=true and use code UGLY-KRYSTAL for 20% off your first order! Book a discovery call: https://linktr.ee/LuxuryoftheSun (and lots of other good links including free PDF downloads).
How CRP relates to Metabolic Syndrome and how Consistency is key any health and wellness journey. Link to Fullscript Journeys Inflammation Panel (Can be completed at your local Quest testing center): https://us.fullscript.com/j/krystal-daubenspeck-1782344691 Send me an email to book a discovery call to get started on your last health and wellness journey: krystal@luxuryofthesunwv.com Sign up for my biweekly mailing list: https://krysdaub.wixsite.com/luxury-of-the-sun Build your inner alignment by joining the Yes/No Ritual: https://buymeacoffee.com/luxuryofthesun_wv
You have to know how to pivot accompanying blog post: https://www.luxuryofthesunwv.com/post/you-have-to-know-how-to-pivot Looking for Fullscript labs: https://us.fullscript.com/j/krystal-daubenspeck-1782344691 Looking to start your health and wellness journey? download my discovery form here and return it to krystal@luxuryofthesunwv.com Discovery form: https://www.luxuryofthesunwv.com/general-5 My website: https://www.luxuryofthesunwv.com Linktree: https://linktr.ee/LuxuryoftheSun