Come As You Are -A Chair Yoga Live on Substack
Lupus in Community by Fatimah B. Ali
E3
Jun 14, 2026
44:28
Episode notes
Join Fatimah Ali, PhD and Sara Neufeld for a compassionate Chair Yoga Live focused on gentle movement, nervous system support, and honoring your body's needs. Created with the chronic illness community in mind, this conversation reminds us that wellness isn't about perfection—it's about presence. Come exactly as you are.
Keywords
Lupus
Autoimmune
Disease
Women
Minorities
Chronic
Condition
Health
mental health
Chair yoga
What place this episode is about
Country