197: Stop rounding down to zero
197: Stop rounding down to zero

The Luke Smith Nutrition Podcast by Luke Smith

Episode notes

After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!

Keywords
fat lossliftingmindsethealthmens healthhealthy eatingwomens healthmotivatenutrition coachmental health