Episode notes

This episode dives into the long game for navigating microaggressions—the quiet, everyday patterns that slowly drain your time, energy, and momentum. From “office housework” that doesn’t get you promoted to the pressure of being the unspoken spokesperson, I discuss how these subtle dynamics show up and how to navigate them without burning out. This isn’t about reacting in the moment—it’s about protecting your trajectory, reclaiming your focus, and staying disciplined in spaces that will test both.

If you’ve ever felt overextended, overlooked, or expected to carry more than your role, this episode is for you.

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Thank you Ghost for letting me use your song, Lesson before the blessin'

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/HQSRw7ba4lQ?si=UmHqMcoUMsuEg75t⁠⁠⁠⁠

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Keywords

boundaries

awareness

journey

advice

growth

black men in corporate america

diversity and inclusion

corporate culture

microaggressions