Self-Regulation
#LOVEYOURSELF by Jesie Jobson
S2 · E20
Jan 13, 2024
29:10
Episode notes
What are your habits and responses to trauma? How do you love yourself through the icky stuff... the scary stuff... the "I DON"T WANT TO BE HERE!" stuff? If you are anything like most of us, you are probably allowing the wounded parts of you to recover and stabilize you emotionally. Let's learn some healthy emotional response tools to help you self-regulate during traumatic circumstances.
I love you... "Don't forget... LOVE YOURSELF!"
Follow me at.... Linq - Jesie Jobson
Keywords
self regulation
regulation
selfregulation