Why Are Pelvic Floor Exercises Important?
Love Mia Vita by Gerie DiPiano
Episode notes
When we think of exercising, we think of cardio, strength training, but what about pelvic exercises? Gerie sits down with Danica Belisle from Midwest Pelvic Health to learn why we need to be taking care of our pelvic health.
Keywords
vaginal healthperimenopausepelvic health